Spicy Roasted Vegetable Macaroni and Cheese Mix the greens with their natural partner-bacon-and some spicy cheese and elbow noodles, and you’ve got a winning combination. And good thing since the sulfur compounds in them fight cancer.Anticancer Mechanism of Sulfur-Containing Compounds. Many kids may turn their noses up at Brussels sprouts, but if you’re like us, you’ve grown to love these mini cabbage-like veggies. Roasted Brussels Sprouts, Bacon, and Pepperjack Macaroni and Cheese We don’t just love avocados for their rich, creamy texture they’re pretty powerful in the nutrition department too, offering about 13 percent of your daily recommended potassium and 7 grams of fiber in one serving of this meal. (Yes, we consider avocados and macaroni and cheese their own food groups). If you try this recipe, let us know! Connect with us on Instagram and share your photos or leave us a rating.Finally, our two favorite food groups come together. It can get a bit thick!ĭiet/Allergy Alternatives - If you'd like to make this plant-based, just swap the cheese for vegan cheese and use plant-based milk like oat or soy. Links on some posts are affiliate links and as an Amazon Associate, I earn from qualifying purchases.Ĭooking Tips - Save a bit of the water you cook the pasta in to loosen the sauce if necessary.
I don't recommend freezing pasta, but the sauce can be frozen for up to 6 months when stored in a freezer-safe container or Ziploc bag. You can save the pasta and sauce for up to 5 days in the refrigerator when stored in an airtight container.
#Healthier baked mac and cheese free
#Healthier baked mac and cheese full
Add ¼ cup of pasta water at a time to loosen the sauce if it is too thick.Ĭombine either the full amount of sauce with the pasta if you want a saucy pasta or half the sauce with the pasta (put the remaining sauce in the fridge or freezer) if you want a boxed mac and cheese like consistency. Before straining, retain a cup of pasta water in case the sauce is too thick.Īdd the cooked cauliflower, baby spinach, milk, cheese, salt, and optional pepper to a blender or food processor.īlend for 1 to 2 minutes until the sauce is creamy and smooth. Meanwhile, cook the pasta according to package directions. Reduce the heat and simmer for 5 to 8 minutes or until the cauliflower is fork-tender. InstructionsĬut the cauliflower into large pieces and place in a large pot with enough water to cover the cauliflower.Ĭover and bring to a boil over high heat. Milk (whole milk, skim milk, or oat milk).Baby Spinach (or other greens of your choice).Insert the ingredients into the list below, omitting quantities. Use a clear shot of the ingredients for this recipe, prepped, and labeled if necessary. It's easy to make and only requires a few ingredients! Jump to: This tasty spinach and cauliflower cheese sauce is a great way to sneak veggies into a pasta dish. The sauce saves well in the refrigerator and makes enough for two batches of pasta if you like a less saucy mac and cheese. It's delicious enough that adults will love it and if you call it monster mac, you can talk the kids into eating it too! This fun and tasty green mac and cheese will be a hit with the whole family!
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